The Shirley Centre Mind, Body & Mystic Fayre
FREE Talks, Demonstrations & Workshops Itinerary
"Why Anger Hurts You More Than The One You're Angry With" ||
How your anger hurts you more than the person your'e angry with! When you think of the impact of anger it is usually the external results that are considered. Anger is a negative emotion along with; irritation, sadness,low moods and worry, they all stem from fear or pain. Either way they leave your body in a weakened state that is not immediately noticeable, yet, can have longterm impact on your mind, body and soul. We will be exploring this and some helpful strategies in more detail. |
2pm - 4pm
4 x 30 minute Sahaja Meditations
with PETER BURNS ||Half hour sessions at 2pm, 2.30pm, 3pm, 3.30pm taking place in the Talks Room.
The session will include a guided meditation session. It will be led by Peter Burns, who has enjoyed practicing this meditation since 1982.
There will be an introduction to our Subtle System of seven main Chakras (wheels of subtle energy within the body), of our three Nadis (energy channels) and our nurturing Divine Mother power (Kundalini). The Guided meditation will enable our nurturing Kundalini power to be gently and safely awakened and for us to discover the beautiful experience of Thoughtless Awareness (mental stillness). This initial awakening (termed Self Realisation) will enable anyone who desires it to repeat this experience at will and thereby to build into their lives a greater sense of peace and of inner balance.
Instructional Leaflets on how we may continue to practice this invaluable and transformative technique (Sahaja Yoga Meditation) at home every day will be available afterwards. |